Many people have been recommended, or have tried, diets to detoxify or otherwise improve your body. Vitamins, supplements, herbal teas, raw food diets… How good are they really?
Insomnia can have several causes. But what can you do to reverse the body's habit of staying awake?
What keeps you a smoker when you so desperately want to stop smoking? Why is it so hard?
We expect pain to go away, whether gradually or quickly. But what causes pain to grow?
Is weight loss really about "calories in and calories out"? Or does it run much deeper than that?
Sometimes, a person needs to start afresh!