Bruce Elkin says, “A growing body of research shows that — by teaching people how to cope with ever increasing amounts of stress — corporate stress management programs often change low-level stress into acute breakdown. People learn to cope with more and more stress until they simply can take no more. The results are often catastrophic.” Let’s talk about this.
Drugs cause addiction. Right? Not so fast — research has indicated that addiction is the symptom of a deeper problem, which itself is usually a symptom of something even deeper.
Insomnia can have several causes. But what can you do to reverse the body’s habit of staying awake?