Habit – Landau Hypnotherapy in Oxfordshire

Addiction, Anxiety, Habitaddiction, gambling

Addiction to gambling

Apr 23, 2019

Anxiety, Habit, Health, Insomnia, Pain, Smoking, Stressbreathing

Diaphragmatic breathing: A tutorial

Mar 22, 2019

You know how, when you have stress in your life, your body responds? You hear bad news, and your muscles tense; something gives you a fright, and your heart beats…

Addiction, Habit, Smokingsmoking, smoking cessation, stress

Smoking cessation: Habit or addiction?

Oct 13, 2018

How many times have you tried to give up smoking? Is smoking hard because it's a bad habit? Or is it an addiction where the primary drug, nicotine, makes it…

Addiction to gambling
Many gamblers like to believe that they are gambling because their big win is just around the corner. But that's not what's really going on the their brain. […]
When pain grows
We expect pain to go away, whether gradually or quickly. But what causes pain to grow? […]
Detox and health diets
Many people have been recommended, or have tried, diets to detoxify or otherwise improve your body. Vitamins, supplements, herbal teas, raw food diets… How good are they really? […]
Stress Management
Bruce Elkin says, "A growing body of research shows that — by teaching people how to cope with ever increasing amounts of stress — corporate stress management programs often change low-level stress into acute breakdown. People learn to cope with more and more stress until they simply can take no more. The results are often catastrophic." Let's talk about this. […]
Smoking cessation: Habit or addiction?
What keeps you a smoker when you so desperately want to stop smoking? Why is it so hard? […]