Diaphragmatic breathing: A tutorial
You know how, when you have stress in your life, your body responds? You hear bad news, and your muscles tense; something gives you a fright, and your heart beats…
Smoking cessation: Habit or addiction?
How many times have you tried to give up smoking? Is smoking hard because it's a bad habit? Or is it an addiction where the primary drug, nicotine, makes it…