Breathing well is more important than you might think. Here is a explanation with a tutorial for you.
Bruce Elkin says, “A growing body of research shows that — by teaching people how to cope with ever increasing amounts of stress — corporate stress management programs often change low-level stress into acute breakdown. People learn to cope with more and more stress until they simply can take no more. The results are often catastrophic.” Let’s talk about this.
Drugs cause addiction. Right? Not so fast — research has indicated that addiction is the symptom of a deeper problem, which itself is usually a symptom of something even deeper.
Many people have been recommended, or have tried, diets to detoxify or otherwise improve your body. Vitamins, supplements, herbal teas, raw food diets… How good are they really?