Insomnia Archives - Landau Hypnotherapy in Oxfordshire

Anxiety, Habit, Health, Insomnia, Pain, Smoking, Stressbreathing

Diaphragmatic breathing: A tutorial

Mar 22, 2019 0 Comments

Anxiety, Insomnia, Stressanxiety, insomnia, stress

Dealing with insomnia

Nov 02, 2018

It's important to check with your doctor if something medical is behind your insomnia. You can often get medicine to alleviate it in the short-term. In most cases, a combination…

Starting afresh
Sometimes, a person needs to start afresh! […]
Vulnerability: Opening up after hurt
What does it mean to be vulnerable? Is it good or bad? What use does vulnerability have? […]
Smoking cessation: Habit or addiction?
What keeps you a smoker when you so desperately want to stop smoking? Why is it so hard? […]
Detox and health diets
Many people have been recommended, or have tried, diets to detoxify or otherwise improve your body. Vitamins, supplements, herbal teas, raw food diets… How good are they really? […]
Stress Management
Bruce Elkin says, "A growing body of research shows that — by teaching people how to cope with ever increasing amounts of stress — corporate stress management programs often change low-level stress into acute breakdown. People learn to cope with more and more stress until they simply can take no more. The results are often catastrophic." Let's talk about this. […]