Vulnerability: Opening up after hurt
What does it mean to be vulnerable? Is it good or bad? What use does vulnerability have?
Diaphragmatic breathing: A tutorial
Breathing well is more important than you might think. Here is a explanation with a tutorial for you.
Migraines and stress
Migraines can have all sorts of causes. Sometimes, stress causes or exacerbates a migraine. Hypnotherapy can help to reduce or eliminate stress-based migraines.
Stress Management
Bruce Elkin says, “A growing body of research shows that — by teaching people how to cope with ever increasing amounts of stress — corporate stress management programs often change low-level stress into acute breakdown. People learn to cope with more and more stress until they simply can take no more. The results are often catastrophic.” Let’s talk about this.
Dealing with insomnia
Insomnia can have several causes. But what can you do to reverse the body’s habit of staying awake?