Migraines can have all sorts of causes. Sometimes, stress causes or exacerbates a migraine. Hypnotherapy can help to reduce or eliminate stress-based migraines.
Bruce Elkin says, “A growing body of research shows that — by teaching people how to cope with ever increasing amounts of stress — corporate stress management programs often change low-level stress into acute breakdown. People learn to cope with more and more stress until they simply can take no more. The results are often catastrophic.” Let’s talk about this.
Insomnia can have several causes. But what can you do to reverse the body’s habit of staying awake?