breathing Archives - Landau Hypnotherapy in Oxfordshire

Mar 22, 2019 0 Comments

Stress Management
Bruce Elkin says, "A growing body of research shows that — by teaching people how to cope with ever increasing amounts of stress — corporate stress management programs often change low-level stress into acute breakdown. People learn to cope with more and more stress until they simply can take no more. The results are often catastrophic." Let's talk about this. […]
Smoking cessation: Habit or addiction?
What keeps you a smoker when you so desperately want to stop smoking? Why is it so hard? […]
Addiction to gambling
Many gamblers like to believe that they are gambling because their big win is just around the corner. But that's not what's really going on the their brain. […]
When pain grows
We expect pain to go away, whether gradually or quickly. But what causes pain to grow? […]
Detox and health diets
Many people have been recommended, or have tried, diets to detoxify or otherwise improve your body. Vitamins, supplements, herbal teas, raw food diets… How good are they really? […]