breathing Archives - Landau Hypnotherapy in Oxfordshire

Diaphragmatic breathing: A tutorial

Anxiety, Habit, Health, Insomnia, Pain, Smoking, Stressbreathing

Diaphragmatic breathing: A tutorial

Mar 22, 2019

Detox and health diets
Many people have been recommended, or have tried, diets to detoxify or otherwise improve your body. Vitamins, supplements, herbal teas, raw food diets… How good are they really? […]
Starting afresh
Sometimes, a person needs to start afresh! […]
What is it about weight loss that makes it so difficult?
Is weight loss really about "calories in and calories out"? Or does it run much deeper than that? […]
Stress Management
Bruce Elkin says, "A growing body of research shows that — by teaching people how to cope with ever increasing amounts of stress — corporate stress management programs often change low-level stress into acute breakdown. People learn to cope with more and more stress until they simply can take no more. The results are often catastrophic." Let's talk about this. […]
When pain grows
We expect pain to go away, whether gradually or quickly. But what causes pain to grow? […]

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